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We first saw it in this New York Times article and wanted to bump down the lessons from the NATA to the basics. Presenting five tips to keep replica cartier New Santos Series Santos 100 watches your skin happy and healthy when you work out. Soak it in, then sweat away.1. Wash your hands.So your mom told you that a thousand times, but she was right. Wash your hands with antimicrobial soap after you touch the gym equipment. 2. Shower right when youre done working out.Wash up ASAP with antimicrobial soap. Dont forget to thoroughly wash your undercarriage and between your toes. 3. Dont share.No, youre not being a jerk.

Avoid sharing towels, athletic gear, and water bottles. Its nice your gym provides towels for you, but you dont know whats living in them. Better to bring your own.4. Separate your workout clothes from everything else.Best to keep your replica cartier Panthere watches sweaty clothes in another bag entirely, but if you dont want to look like a your snagging bags, put your wet stuff in a plastic grocery bag first. There, you just recycled.5. Avoid whirpools and common tubs.If you have any scratches, scrapes or wounds, stay away from group whirpools and tubs--you never know what could be swirling around in there.As Steven M. Zinder, a trainer at the University of North Carolina at Chapel Hill and chief author of the new , said in the NYT article, “It’s what we all learned — or should have learned — in sixth-grade health class.”--Erin Beresini

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If you cant beat him, sign him. Team Saxo Bank directer Bjarne Riis announced today that he has signed Tour de France champion Alberto Contador to a two-year deal. Saxo Banks Andy Schleck, of course, finished second to Contador in both the 2009 and 2010 Tours de France. But Schleck and his older brother, Andy, announced last replica cartier Must 21 Series Must 21 Quartz watches week that they will be leaving Riis team at the end of this season. They are expected to be the leaders of a new pro team based out of their native Luxembourg.Contador has been trying to leave Astana for a couple of seasons and was expected to part ways with the team now that his contract is expiring this season. He has a personal sponsorship deal with Specialized, which has supplied bikes for Saxo Bank for two seasons.

So from a business and sporting perspective, the move makes sense for both Contador and the team.Just a few months ago, it seemed likely that Riis team would dissolve this year. Saxo Bank, a Danish firm, had announced that it would be ending its support of the team after 2010, and Riis was struggling to find a backer in time to start replica cartier Must De Cartier watches signing riders for next season. Riis secured a bigger commitment from SunGard, an American IT firm that was a minor sponsor this season, however, and convinced Saxo Bank to stay on as a cosponsor. The new team will be called Saxo Bank-SunGard.—John Bradleyjohnwbradley

Send me an email to runningmanoutsidemag.com with your best guess. replica Bvlgari watches The first person who guesses what ends up being the winning time in the mens race, or the womens race, will get automatic entry into our Gear Army—our crack squad of gear and running shoe testers (must live in the U.S.). Fortune tellers, mystics, shamans, and other clairvoyants are automatically disqualified, as is anyone who guesses after the race begins. Dibs on 2:03:58. If youre really dedicated, or an insomniac, watch the race live at 4 a.m. ET on UniversalSports.com—JUSTIN NYBERG

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According to Nick Mills, head judge and technical director, The success of the day was due to quality decision from the safety crew and a positive and professional response from the athletes. It was obviously less than ideal and replica cartier Must 21 Series Must 21 Chronogra watches potentially hazardous conditions for everyone, yet we managed to responsibly move around the mountain and have an epic day together in the hills.The competition will run through August 8, 2010. --Shauna SweeneyPhotos: Courtesy of Tony Harrington

Denis Menchov won his first Giro dItalia on Sunday in Rome. The Russian rider for the Dutch Rabobank team survived a crash on rain-slicked cobbles about 800 yards from the finish that probably cost him the stage victory, but an replica Omega 3835.74.34 Ladie's watch amazingly fast bike change from his support crew minimized his losses. Menchov actually managed to double his lead in the overall standings over second-placed Danilo DiLuca of Italy, who finished the three-week race 41 seconds behind Menchov. Thats the finish line at right, and it seems to sum up this whole race: tons of pink, horrible traffic, giant foam tea cups, and ancient ruins.

All very Italy.Stage honors for todays 14-kilometer time trial through Rome went to Cervélo Test Team rider Ignatus Konovalovas, who was one of the last riders to start today before a light rain made the mostly cobble-stone course almost unridable. Even team cars were sliding on the slick, oily stones. I had the chance today to ride in one of a replica Omega 3510.50 Men's Watch Cervélo team car behind Vladomir Gustov, who was unlucky to start just seconds after the rain began. Already the victim of one nasty crash at this Giro, Gustov went down twice today and finished the stage dead last.

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The London Marathon is this Sunday, and that means theres a pretty good chance well see a new world record. The man poised to do it: Olympic champion Sammy Wanjiru of Kenya. Hes said his goal is to break Haile Gebrselassies time of 2:03:59 last replica Jaeger LeCoultre watches year at London, the current world record. (He already hsa the half marathon world record.) Martin Lel, last years champ, will also be on hand. The womens side is also stacked, with Olympic champion Constantina Dita of Romania and silver medalist Catherine Ndereba of Kenya headlining the field.

When the worlds best skiers and snowboarders converge on a mountain in one of the most beautiful spots in the world, blizzards arent enough to stop them.The World Heli Challenge in Wanaka, New Zealand was nearly scratched replica cartier Lanieres Series watches whenwarm storms hit the region two days ago, throwing the competition into doubt. Not to be deterred,event organizers consulted with the athletes and everyone agreed to move from a competition day to an expression day.The World Heli Challenge is all about adapting to the environment and whatever nature provides, said founder Tony Harrington.Despite blue skies and no wind on the first day, conditions remained challenging for the world class competitors.

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